{"id":76,"date":"2022-12-07T09:54:02","date_gmt":"2022-12-07T08:54:02","guid":{"rendered":"http:\/\/jogawfirmie.pl\/?page_id=76"},"modified":"2022-12-07T12:07:08","modified_gmt":"2022-12-07T11:07:08","slug":"asztangajoga-joga-osmioczlonowa","status":"publish","type":"page","link":"https:\/\/jogawfirmie.pl\/?page_id=76","title":{"rendered":"Asztangajoga &#8211; joga o\u015bmiocz\u0142onowa"},"content":{"rendered":"\n<p>Joga klasyczna (joga kr\u00f3lewska \u2013 <em>rajayoga<\/em>) sk\u0142ada\u0142 si\u0119 z o\u015bmiu element\u00f3w \u2013 st\u0105d m\u00f3wimy o o\u015bmiocz\u0142onowej \u015bcie\u017cce jogi, w sanksrycie ashtanga yoga.<\/p>\n\n\n\n<p><strong>Osiem element\u00f3w jogi klasycznej:<\/strong><\/p>\n\n\n\n<p><strong>Poznanie zewn\u0119trzne<\/strong>:<\/p>\n\n\n\n<p>1. przykazania moralne i etyczne (<em>yama<\/em>): 1. niekrzywdzenie (ahimsa), 2. prawda (<em>satya<\/em>), 3. powstrzymanie si\u0119 od kradzie\u017cy (<em>asteya<\/em>), 4. pow\u015bci\u0105gliwo\u015b\u0107 (<em>brahmacarya<\/em>), 5. niepo\u017c\u0105danie cudzych d\u00f3br (<em>aparigraha<\/em>)<\/p>\n\n\n\n<p>2. zasady post\u0119powania (<em>niyama<\/em>): 1. czysto\u015b\u0107 (<em>\u015bauca<\/em>), 2. zadowolenie (<em>santo\u1e63a<\/em>), 3. gorliwy wysi\u0142ek (tapas), 4. studiowanie Wed (<em>svadhyaya<\/em>), 5. skupienie na Bogu (<em>i\u015bvarapranidhana<\/em>)<\/p>\n\n\n\n<p>3. postawy cia\u0142a (<em>asany<\/em>) \u2013 niekoniecznie musi by\u0107 to pozycja lotosu, chodzi o to, by cia\u0142o nie stanowi\u0142o przeszkody<\/p>\n\n\n\n<p><strong>Poznanie wewn\u0119trzne<\/strong>:<\/p>\n\n\n\n<p>4. rytmiczna kontrola oddechu (pranajama) \u2013 oddech jest zwi\u0105zany z&nbsp;pran\u0105, ale pranajama nie jest \u0107wiczeniem oddechowym, jego celem jest pow\u015bci\u0105ganie umys\u0142u<\/p>\n\n\n\n<p>5. pow\u015bci\u0105gni\u0119cie zmys\u0142\u00f3w (<em>pratyahara<\/em>) \u2013 przeci\u0119cie kontaktu ze \u015bwiatem zmys\u0142owym<\/p>\n\n\n\n<p>6. koncentracja (<em>dharana<\/em>)<\/p>\n\n\n\n<p><strong>Poznanie duchowe<\/strong>:<\/p>\n\n\n\n<p>7. medytacja (dhyana)<\/p>\n\n\n\n<p>8. po\u0142\u0105czenie ni\u017cszej i wy\u017cszej ja\u017ani \u2013 skupienie (samadhi)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga klasyczna (joga kr\u00f3lewska \u2013 rajayoga) sk\u0142ada\u0142 si\u0119 z o\u015bmiu element\u00f3w \u2013 st\u0105d m\u00f3wimy o o\u015bmiocz\u0142onowej \u015bcie\u017cce jogi, w sanksrycie ashtanga yoga. Osiem element\u00f3w jogi klasycznej: Poznanie zewn\u0119trzne: 1. przykazania moralne i etyczne (yama): 1. niekrzywdzenie (ahimsa), 2. prawda (satya), 3. powstrzymanie si\u0119 od kradzie\u017cy (asteya), 4. pow\u015bci\u0105gliwo\u015b\u0107 (brahmacarya), 5. niepo\u017c\u0105danie cudzych d\u00f3br (aparigraha) 2. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":39,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":2,"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=\/wp\/v2\/pages\/76\/revisions\/148"}],"up":[{"embeddable":true,"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"https:\/\/jogawfirmie.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}